Helping Hands

Empower Through Skills

Your home helpers play a vital role in your household – give them the skills and confidence to prepare delicious, balanced meals with ease.
Our Helping Hands Classes are specifically designed for domestic workers, au pairs, and caregivers, focusing on practical, everyday cooking that’s healthy, cost-effective, and loved by the whole family.

🍳 What We Teach:

• Cooking Essentials – chopping, boiling, sautéing, roasting, baking basics

• Balanced Family Meals – nutrition for kids, adults, and elderly members of the home

• Meal Planning & Prep – weekly menus, shopping lists, and smart storage tips

• Budget-Friendly Cooking – making the most of affordable ingredients

• Kitchen Safety & Hygiene – safe food handling and cleanliness standards

• Special Diet Needs – gluten-free, vegetarian, and reduced-salt options

📚 Class Structure:

• Duration: 3 hours per class

• Skill Level: All levels (no prior experience needed)

• Group Size: medium, interactive classes (max 20 people)

• Includes: All ingredients, printed recipes, apron use, refreshments

🥘 Sample Class Topics:

• Weeknight Meal Mastery: From stews to oven bakes

• Healthy Lunchbox Prep: Kid-friendly and nutrient-packed

• Traditional South African Favourites: Pap, chakalaka, bobotie, chicken stew

• One-Pot Wonders: Less cleaning, more flavour

• Baking Basics: Scones, bread, and savoury pastries

🌟 Why It Works:

✅ Builds long-term cooking confidence
✅ Improves nutrition in the home
✅ Saves money with smart cooking methods
✅ Strengthens the employer-helper relationship
✅ Certificates of completion available