LUNCHBOX LEGENDS: FUELING KIDS, ONE BOX AT A TIME

Hey fabulous parents! 🎉 Ready to turn the daily lunchbox routine into a mini culinary adventure?

Join registered Dietitian Cara Duvenage for a fun, hands-on workshop where you’ll learn to whip up colourful, perfectly balanced lunchboxes your kids will gobble with glee. You’ll even head home with your very own fully assembled lunchbox (complete with simple, foolproof recipes) to show off at the next school run.

Grab extra lunchboxes at R90 each—perfect for families with more than one little foodie in tow.

Pro tip: Bring along a water bottle and learn clever ways to make H₂O their new favourite drink. 💧

See you there—because lunch should be as exciting as playtime! 🍎🥪🎨

👩‍⚕️ What You’ll Learn:

✔️ Nutritional guidelines for growing kids (macros, portion sizes & micronutrients)
✔️ Creative ways to include fruit, veg and whole grains in every box
✔️ Time-saving meal-prep tips for busy mornings
✔️ Allergy-friendly swaps and dietary adaptations
✔️ Presentation tricks to make healthy foods irresistible

📦 Includes: A ready-to-use lunch box filled with recipe cards and sample portions to inspire your week ahead.

🗓️ Date: 20th July 2025
🕕 Time: 10h30 – 13h30
💰 Cost: R600 per person

🎟️ Spaces are limited—register your interest today and nurture lifelong healthy habits!

📞 +27 78 030 7997
🌐 https://theculinaryloft.co.za